Lovely Yoga has classes in St Austell, Bodmin and Lostwithiel, Cornwall.
The school offers a varied and affordable programme of yoga and somatics classes including gentle and restorative yoga, hatha and yin/yang-style strengthening vinyasa sequences and postures and deep relaxation through meditation, pranayama and yoga nidra.
My passion for yoga began when I took classes to help with stress and develop core strength. I trained with the Yoga Academy in 2011 and since then have deepened my learning and interest with a wide range of teachers. I have remedial approach to teaching, which underpins how I design and deliver the classes. I also run specialist one-to-one and group sessions with swimmers, running groups, dancers and triathletes.
I have over twenty years experience as a fitness instructor and over the years have taught students with anxiety, arthritis, back pain and spinal injuries, breast and lung cancer, carpel tunnel syndrome, depression, fibromyalgia, frozen shoulder, hip and knee replacements, PTSD, sciatica and acute stress.
Every student needs to complete a Yoga Health questionnaire, download it here as a PDF
Classes are £7.50 per session drop-in and £6.00 for a block booking.
Mats, bolsters, straps, blocks, sandbags, yoga chairs and eye pillows are provided.
For hygiene purposes please bring your own mat and anything else you require to make your experience as comfortable as possible.
It is advisable to wear comfortable clothing and feel free to bring a bottle of water, blanket and towel.