Bodmin Classes

Classes in Bodmin are held at 6.00pm and 7.30pm on Wednesday evenings at Bodmin College.

The Bell Hall is accessed via two double doors on the left as you face the main entrance.
There will be a sign in front of the railings, showing you where to go and parking is free.

Rectangular bolsters, blocks, yoga blankets and belts provided but please bring your own mats.

To book email here  or call me on 07803 176416

Wednesdays 6pm to 7.15pm – Yoga for All

£7.50 per class drop-in (please contact me to book a place)
£6.00 per block booking (block bookings have priority)

This class is for those new to movement, exercise and yoga. It is also a good place to start if you have been advised to join a yoga as a way to recover and rehabilitate from injuries, operations or to reduce stress levels and relax. This class offers gentle yoga sequences and somatic exercises to help improve mobility and movement awareness. We tend to focus on back and joint care so expect a combination of anti-rheumatic exercises, gentle stretches and core-strengthening balance and somatic work. Our class time closes with a restorative posture and time of relaxation and pranayama. Please bring your own mat; all other props are provided.

Wednesdays 7.30 to 8.30pm – Yoga for Strength

£7.50 per class drop-in (please contact me to book a place)
£6.00 per block booking (block bookings have priority)

This energetic and invigorating class uses dynamic sequences, balances and inversions to strengthen the core and our upper and lower body. After a thorough warm up we travel through a range of challenging vinyasa/sequences and balances and we end our journey exploring seating and lying postures and stretches. This class tends to be more physically challenging and we regularly workshop more advanced poses, balances and inversions. Please bring your own mat. All other props and belts are provided.

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