Lostwithiel Fitness Classes

Step, Strength, Yoga and Somatics Classes in Lostwithiel.

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New fitness and yoga classes Tuesdays and Friday mornings
Oasis Studio to the rear of Lostwithiel community centre.

Emma Mansfield has over twenty years experience as an exercise to music teacher and will be offering a range of high/lo aerobic and cardio workouts with weights to strengthen the upper and lower body and core.

Class sizes are limited so please email or text me on 07803 17416 to book a step


Tuesdays  9.30am to 10.30am – Step and Strength (10 spaces available)
To book email here £5.00 introductory price
A mixture of high and low intensity step aerobics sequences on an off of the box. This class is designed to get the heart and lungs working, the choreography is gentle challenging and the class will finish off with a weights sequence, floor work and post-aerobic stretch.

 

Tuesdays 10.30 to 11.30 – Chair yoga (10 spaces available)
To book email here £5.00 introductory price
This class is for those new to yoga and who would benefit from a seated session that helps to improve overall well-being through breathing exercises, joint mobility, back-care exercises and a variety of gentle strengthening exercises.

 

Tuesdays 11.30 to 12.30 – Therapeutic Yoga and Somatics (only 15 spaces)
To book email here £5.00 introductory price
This class is for those who are looking for a gentle therapeutic class that focuses on joint and back care. The somatic sequences and exercises are simple and help to relieve pain in the hips, back and neck. For most of the session you will be lying on your back, front or side and props and blankets are available for your comfort.

 

Tuesdays 6.30pm to 7.30pm – Step and Strength (10 spaces available)
To book email here £5.00 introductory price
A mixture of high and low intensity step aerobics sequences on an off of the box. This class is designed to get the heart and lungs working, the choreography is gentle challenging and the class will finish off with a weights sequence, floor work and post-aerobic stretch. This class is great for calorie burning and cardio-vascular health and fitness without out being extremely high intensity.

 

Tuesdays 7.30pm to 8.30pm – Cardio and Strength HIIT and Stretch
To book email here £5.00 introductory price
In true high intensity interval training style, this class offers the opportunity for an intense and thorough workout that not only gets the heart pumping but tones and strengthens the body. This class is great if you are wanting to burn calories, improve your cardio-vascular health and enjoy a full body stretch at the end.

 

Fridays 9.30am to 10.25am – Step and Strength
To book email here £5.00 introductory price
A mixture of high and low intensity step aerobics sequences on an off of the box. This class is designed to get the heart and lungs working, the choreography is gentle challenging and the class will finish off with a weights sequence, floor work and post-aerobic stretch. This class is great for calorie burning and cardio-vascular health and fitness without out being extremely high intensity.

 

Friday – 10.30 to 11.45 – Yoga for All
To book email here
£7.50 per class drop-in (please contact me to book a place)
£6.00 per block booking (block bookings have priority given limited studio space)

This is a great class if you are new to yoga or want to refresh your knowledge. Through a wide range of flowing sequences, standing, seated and lying postures, balances and assisted inversions, we explore all that yoga has to offer the mind, body and spirit. Please bring your own mat. All other props are provided.