St Austell

 

Pattern Hall
Charlestown
PL25 3FW

Parking is available seconds from the venue PL25 3FW.

Parking is free.

Props necessary for each class are provided but please bring your own mats.

 
 

Free your body from back, hip, shoulder and neck pain

Mondays - 5.30pm to 6.25pm
Gentle Therapeutic Yoga

This class has been created for those needing a gentle introduction to yoga, those with severe back, hip or joint pain and/or new to movement, exercise and yoga. It is also popular with those suffering from FM, ME and CFC. It is a good place to start if you have been advised to join a yoga class as a way to recover and rehabilitate from injury, an operation or to reduce stress levels and relax. This class offers gentle yoga sequences and somatic exercises to help improve mobility, flexibility and strength. We tend to focus on back, hip and joint care in this class so expect a combination of anti-rheumatic exercises and gentle releases and stretches.

To book email here


Sequences, asana, pranayama and meditation

Mondays - 6.35pm to 7.35pm
Yoga for All

In this mixed ability class, for those refreshing their knowledge of yoga and without major injuries, we explore all that yoga has to offer our physical, mental and emotional well being. We explore a wide range of flowing sequences, standing, seated and lying postures, balances and assisted inversions. Starting with joint preparation and a somatics-inspired warm up, right the way through our class to final relaxation, the focus of our practice is to strengthen and stretch the body while revitalising our inner energies and quieting the mind.

To book email here


Heart-pumping sequences, balances and stretches for stamina

Mondays - 7.40pm to 8.50pm
Vinyasa Flow For Strength

This class uses dynamic sequences, balances, somatic releases and traditional stretches to strengthen the core and our upper and lower body. The class has been designed for experienced yoga students, athletes and runners. After joint preparation and a thorough warm up, we travel through a series of flow-style sequences, standing, sitting and lying asana and a variety of drills to develop strength, power, core stability and flexibility. The class draws to a close with yin-style stretches, a restorative posture, pranayama and short meditation.

To book email here


Sequences, asana, pranayama and meditation

Tuesdays - 5.30pm to 6.30pm
Yoga for All

In this mixed ability class, for those refreshing their knowledge of yoga and without major injuries, we explore all that yoga has to offer our physical, mental and emotional well being. We explore a wide range of flowing sequences, standing, seated and lying postures, balances and assisted inversions. Starting with joint preparation and a somatics-inspired warm up, right the way through our class to final relaxation, the focus of our practice is to strengthen and stretch the body while revitalising our inner energies and quieting the mind.

To book email here


Sequences, asana, pranayama and meditation

Tuesdays - 6.35pm to 7.40pm
Yoga for All

In this mixed ability class, for those refreshing their knowledge of yoga and without major injuries, we explore all that yoga has to offer our physical, mental and emotional well being. We explore a wide range of flowing sequences, standing, seated and lying postures, balances and assisted inversions. Starting with joint preparation and a somatics-inspired warm up, right the way through our class to final relaxation, the focus of our practice is to strengthen and stretch the body while revitalising our inner energies and quieting the mind.

To book email here