Weekly Timetable

All props are provided, please bring your own mats
£7.50 drop in price
£6.00 for a block booking

Monday evening: Pattern Hall, Charlestown, St Austell

5.30pm            Gentle yoga & somatics
Relieve back, hip, shoulder and neck pain, improving breathing and relaxation

6.30pm            Yoga for All
Sequences, asana, pranayama and meditation

7.40pm            Yoga for Strength - for experienced students only
Sequences, postures, inversions and balances for strength and stamina


Tuesday morning: Lostwithiel Community Centre, Lostwithiel

9.30am           Chair yoga for students who need a seated and standing class
All the benefits of a traditional yoga class without the prone or lying postures.

10.30 Gentle yoga & somatics
Relieve back, hip, shoulder and neck pain, improving breathing and relaxation

11.30am        Pure Somatics
Sequences, stretches and releases for experienced somatics students


Tuesday evening: Pattern Hall, Charlestown, St Austell

5.30pm            Gentle yoga & somatics
Relieve back, hip, shoulder and neck pain, improving breathing and relaxation

6.30pm            Yoga for All
Sequences, asana, pranayama and meditation


Wednesday evening: Fox Hall, Callywith College, Bodmin

5.30pm Introduction to yoga and somatics
Relieve and free the muscles of the hips, back, neck and shoulders.

6.30pm            Yoga for All
Sequences, asana, pranayama and meditation

7.30pm            Yoga for Strength for experienced students
Sequences, postures, inversions and balances for strength and stamina


Friday morning: Lostwithiel Community Centre, Lostwithiel

9.30am Gentle yoga and somatics
Relieve pain and free the muscles of the hips, back, neck and shoulders

10.30am          Yoga for All
Sequences, asana, pranayama and meditation