Weekly Timetable

Monday, Pattern Hall, Charlestown

5.30pm            Gentle yoga & somatics - Relieve back, hip, shoulder and neck pain

6.35pm            Yoga for All - Sequences, asana, pranayama and meditation

7.40pm            Vinyasa Flow - Heart and muscle pumping sequence & stretches for stamina

Tuesday, Lostwithiel Community Centre, Lostwithiel

10.30am           Chair yoga - Chair and mat yoga to improve breathing and mobility

11.30am           Gentle yoga & Somatics - Relieve back, hip, shoulder and neck pain

Tuesday, Pattern Hall, Charlestown

5.30pm            Gentle yoga & somatics - Relieve back, hip, shoulder and neck pain

6.30pm            Yoga for All - Sequences, asana, pranayama and meditation

Wednesday, Fox Hall, Callywith College, Bodmin

6.00pm            Yoga for All - Relieve back, hip, shoulder and neck pain

7.30pm            Vinyasa Flow - Heart pumping sequences for strength and stamina

Friday, Lostwithiel Community Centre, Lostwithiel

10.30am          Yoga for All - Relieve back, hip, shoulder and neck pain

 

All props are provided, please bring your own mats

£7.50 drop in
£6.00 for a block booking