Yoga Weekend at Trenderway Farm
Nov
2
to Nov 3

Yoga Weekend at Trenderway Farm

An immersion weekend of yoga and somatics. The focus of this weekend will be postural alignment.

We will be exploring how specific postures and somatics sequences help us to improve our postural alignment and address imbalances.

More details to follow.

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Yin and Tonic Stretch Clinic (May)
May
5
4:00 PM16:00

Yin and Tonic Stretch Clinic (May)

This Sunday afternoon stretch down will offer targeted stretches and releases for runners, cyclists and athletes. As well as offering a range of developmental stretches for the legs, we will release the muscles of the upper and lower back and the joints of the hips, spine and sacrum. I will also work with any issues that come up as we move into the competition season. All props - blocks, straps, blankets and bolsters are provided

 

Venue: Pattern Hall, Charlestown, £10.00

Book here

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