Classes
Free parking is available at all of the studio locations and there are toilets and changing rooms and taps or water fountains for water bottles.
For hygiene reasons please bring your own yoga mat. If you do forget or need to borrow one, I always have a few with me.
The yoga school has an extensive range of props for each venue including yoga bolsters, large and small foam and bamboo bricks, soft and form yoga blocks, wedges, belts, blankets, sandbags and eye pillows and yoga chairs.
Intelligent yoga
Mondays 6.30pm - The Oasis Studio, Lostwithiel PL22 0HA
Tuesdays 6.00pm - The Keay Theatre Studio, St Austell PL25 4DH
Wednesdays 6.35pm - The Keay Theatre Studio, St Austell PL25 4DH
Fridays 10.15am & 11.30am - The Oasis Studio, Lostwithiel PL22 0HA
In these popular, deeply energising and relaxing classes we sooth and strengthen the body and mind enjoying a combination of yoga sequences and asana, qi-gong, somatics pranayama and meditation.
Somatics
Tuesdays 10am & 11.15 am - The Oasis Studio, Lostwithiel PL22 0HA
Wednesdays 5.30pm - The Keay Theatre Studio, St Austell, PL25 4HD
Fridays 9am - The Oasis Studio. Lostwithiel, PL22 0HA
In these profoundly relaxing and pain-relieving classes we use a series of somatic sequences and experiencing exercises to systematically free and release the main muscle groups and joint areas of the body. These incredibly healing and popular classes need to be booked with Emma in advance.
Chair Yoga
Tuesdays 9.15am - The Oasis Studio, Lostwithiel PL22 0HA
Thursdays 10.30am The Oasis Studio. Lostwithiel, PL22 0HA
In this fun, relaxing and gently strengthening class we practise a range of yoga sequences, somatic releases, breathing exercises and qi-gong seated and sometimes standing. This class is great for people who experience breathing difficulties, COPD, high blood pressure and acute hip and knee issues who need a class that does not take them up and down from the floor.
Workshops and Study Days
Saturday 4th November, Church Rooms, Lostwithiel - 10.30 to 5pm
Somatics, Sound Healing, Restorative Yoga and Reiki with Sounds Like Healing and Lovely Yoga Cornwall - £75 for day, all props provided.
Body Bliss Beach Yoga - summer only
Wednesday evenings
6.30pm to 8pm - July to September only
Sunday mornings
10am to 11.30am - July to September only
This fun, outdoor yoga, qi-gong and chanting class takes place on the beach at Carlyon Bay, PL25 3RG. Check with Emma before attending, these classes only run in dry warm weather.
Step Aerobics & Conditioning Classes
Mondays 5.30pm - Oasis Studio. Lostwithiel, PL22 0HA
Wednesdays 9.30am - Oasis Studio. Lostwithiel, PL22 0HA
Thursdays 9.30am - Oasis Studio. Lostwithiel, PL22 0HA
These old school step, hi/lo aerobics and body conditional classes
are enormous fun. They are great for burning off a bit of steam and calories and fab for toning and strengthening. Space is limited so book in advance.
Steps, light hand weights, kettle bells and resistance bands are provided.