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Lovely Yoga Cornwall offers a varied and affordable programme of yoga and somatics classes in St Austell, Bodmin and Lostwithiel

Classes include gentle therapeutic and restorative yoga, traditional hatha-style classes and yin/yang/flow sessions that offer a challenging range of sequences and postures, balances and stretches.

To book or find out more contact Emma
E: lovelypublications@gmail.com
M: 07803 176416

Weekly Timetable

Monday evening:
Pattern Hall, Charlestown, St Austell

5.30pm            Gentle yoga & somatics - Relieve back, hip, shoulder and neck pain

6.30pm            Yoga for All - Sequences, asana, pranayama and meditation

7.40pm            Yoga for strength - Heart and muscle pumping sequence & stretches for stamina

Tuesday morning:
Lostwithiel Community Centre, Lostwithiel

9.30am           Chair yoga - Chair and standing yoga to improve breathing and mobility

10.30am NEW for 2019 - Introduction to gentle yoga & somatics
(free the muscles of the hips, back, neck and shoulders)

11.30am         Gentle yoga & Somatics - Relieve back, hip, shoulder and neck pain
**FULLY BOOKED

Tuesday evening:
Pattern Hall, Charlestown, St Austell

5.30pm            Gentle yoga & somatics - Relieve back, hip, shoulder and neck pain

6.30pm            Yoga for All - Sequences, asana, pranayama and meditation

Wednesday evening:
Fox Hall, Callywith College, Bodmin

5.00pm NEW FOR 2019 Introduction to yoga and somatics -
(free the muscles of the hips, back, neck and shoulders)

6.00pm            Yoga for All - Relieve back, hip, shoulder and neck pain

7.15pm            Yoga for Strength - Sequences, postures and balances for strength and stamina

Friday morning:
Lostwithiel Community Centre, Lostwithiel

9.30am NEW FOR 2019 Gentle yoga and somatics -
(Relieve pain and free the muscles of the hips, back, neck and shoulders)

10.30am          Yoga for All - Relieve back, hip, shoulder and neck pain

 

All props are provided, please bring your own mats

£7.50 drop in
£6.00 for a block bookings

CLASS TERM TIMES FOR 2019

SPRING 2019
Mon 14th January to Fri 15th February (5 weeks)
**No classes 18th February - 22nd February
Mon 25th February to Fri 5th April (6 weeks)


SUMMER 2019
Mon 22nd April to Friday 24th May (5 weeks)
**No classes during May half term (27th to 31st May)
Monday 3rd June to 26th July (8 weeks)


There will be limited classes during the school holidays



AUTUMN 2019
Monday 9th September to Friday 18th October (6 weeks)
**No classes during half term (21st - 25th October)
Monday 28th October to Friday 20th December (8 weeks)